Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Microwave Protein Brownie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Ivan

Ingredients

Scale

½ container Greek yogurt, your choice of flavor
2 tablespoons cocoa powder
2 teaspoons sweetener (erythritol preferred)
1 teaspoon baking powder
1 scoop protein powder
1 ounce water


Instructions

Prepare the dish:
Lightly coat a microwave or oven-safe dish with non-stick cooking spray.

Mix ingredients:
In a medium bowl, combine the Greek yogurt, cocoa powder, sweetener, baking powder, protein powder, and water. Stir until the mixture is smooth and well blended.

Cook:
Microwave the mixture for 40–45 seconds. Remove and stir the brownie batter briefly. Microwave again for 20–30 seconds, watching closely to keep the texture gooey and moist. Alternatively, bake in a preheated oven at 350°F (176°C) for 15–20 minutes.

Serving Information:
Prep Time: 5 minutes
Cook Time: 1 minute (microwave) or 15–20 minutes (oven)
Total Time: 6 minutes (microwave) or 25 minutes (oven)
Servings: 1 brownie